Peggy Perez Coaching and Retro-Fit Studio provide certified holistic wellness & fitness that encompasses health, fitness/movement, nutrition, brain health, and lifestyle coaching. Each "hat" of coaching provides something specific. Peggy Perez Coaching and Retro-Fit Studio provide certified holistic wellness & fitness that encompasses health, fitness/movement, nutrition, brain health, and lifestyle coaching. Each "hat" of coaching offers something specific to defining your "why" and "what" you want to achieve, defining the "how" and "what if" on your journey of wellness and fitness.
With 20 years of experience and education, Peggy has the personal and professional experience to guarantee results. Your journey begins with an assessment of your current/past health, history, lab results, and goals to determine the best path to achieving your goals. If fitness is one of your goals, metrics are taken, and re-visited, labs and DEXA reviewed if applicable, progressive overload is part of your programming, and biofeedback from you!
Nutrition may include documenting food, food swaps, recipes, timed eating, dietary pattern changes, and evaluation of protein, fiber, and micronutrient status.
Lifestyle habit evaluation includes mindfulness practices, stress reduction, adaptogens, and sleep hygiene.
It all begins with a discussion, so contact me for a free consultation.